Class Schedule

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Group Yoga Class Schedule (Spring 2018)

Monday

12:30 – 1:30 PM Hatha Yoga at Equinox Gold Coast

6:00 – 7:15 PM Vinyasa Yoga at Namaskar Yoga

Tuesday

1:00 – 2:00 PM Vinyasa Flow at Equinox Loop

5:15 – 6:15 PM Yoga Jam at Midtown Athletic Club

Wednesday

9:30 – 10:45 AM Vinyasa Flow at Namaskar Yoga

Thursday

noon – 1:00 PM Vinyasa Flow at Equinox Gold Coast

6:15 – 7:15 PM Candlelight Flow & Meditation at Equinox Loop

Friday

9:00 – 10:00 AM Hatha Yoga Equinox Gold Coast

10:30 – 11:45 AM Vinyasa Flow at Namaskar Yoga

12:15 – 1:15 PM Vinyasa Flow at Equinox Lincoln Park

Saturday

9:00 – 10:15 AM Vinyasa Yoga at Equinox Gold Coast

10:15 -11:00 AM Stretch Essentials at Equinox Gold Coast

*** Vinyasa Yoga links movement with breath, creating a sequence of postures. Slightly faster paced. Prior yoga experience recommended.

*** Hatha Yoga is a more fundamental, alignment based style of yoga. Some focus on the breath but little to no “flow”. Appropriate for all levels.

*** Yoga Jam is a higher energy vinyasa flow yoga class set to fun music in a warmed room (92 deg). Prior yoga experience recommended

*** Candlelight Flow is a slower paced vinyasa yoga class set in soft lighting. Appropriate for all levels.

*** Stretch Essentials focuses on stretching various muscle groups. Appropriate for all levels.

Let’s be friends!!!!!

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Private Sessions

Private yoga sessions are a great way to learn basic alignment principles and go deeper into your practice.  You will have my undivided attention and focus, honoring your specific needs.  In addition to yoga, I also help with nutrition and general well being issues that you may have.

To inquire about pricing or schedule a session, please email chrissylovesyoga@gmail.com

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2 thoughts on “Class Schedule

  1. Hi Chrissy,

    Hope you are having a wonderful Summer!
    We miss you at FFC.
    Any chance that you’ll return even for one class per week?
    They are probably working on their Fall schedule now.

    Best,

    Mark and Barrie

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