Group Yoga Class Schedule (Spring 2018)
12:30 – 1:30 PM Hatha Yoga at Equinox Gold Coast
6:00 – 7:15 PM Vinyasa Yoga at Namaskar Yoga
1:00 – 2:00 PM Vinyasa Flow at Equinox Loop
5:15 – 6:15 PM Yoga Jam at Midtown Athletic Club
9:30 – 10:45 AM Vinyasa Flow at Namaskar Yoga
noon – 1:00 PM Vinyasa Flow at Equinox Gold Coast
6:15 – 7:15 PM Candlelight Flow & Meditation at Equinox Loop
9:00 – 10:00 AM Hatha Yoga Equinox Gold Coast
10:30 – 11:45 AM Vinyasa Flow at Namaskar Yoga
12:15 – 1:15 PM Vinyasa Flow at Equinox Lincoln Park
9:00 – 10:15 AM Vinyasa Yoga at Equinox Gold Coast
10:15 -11:00 AM Stretch Essentials at Equinox Gold Coast
*** Vinyasa Yoga links movement with breath, creating a sequence of postures. Slightly faster paced. Prior yoga experience recommended.
*** Hatha Yoga is a more fundamental, alignment based style of yoga. Some focus on the breath but little to no “flow”. Appropriate for all levels.
*** Yoga Jam is a higher energy vinyasa flow yoga class set to fun music in a warmed room (92 deg). Prior yoga experience recommended
*** Candlelight Flow is a slower paced vinyasa yoga class set in soft lighting. Appropriate for all levels.
*** Stretch Essentials focuses on stretching various muscle groups. Appropriate for all levels.
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Private yoga sessions are a great way to learn basic alignment principles and go deeper into your practice. You will have my undivided attention and focus, honoring your specific needs. In addition to yoga, I also help with nutrition and general well being issues that you may have.
To inquire about pricing or schedule a session, please email email@example.com