Class Schedule


Group Yoga Class Schedule (Spring 2018)


12:30 – 1:30 PM Hatha Yoga at Equinox Gold Coast

6:00 – 7:15 PM Vinyasa Yoga at Namaskar Yoga


1:00 – 2:00 PM Vinyasa Flow at Equinox Loop

5:15 – 6:15 PM Yoga Jam at Midtown Athletic Club


9:30 – 10:45 AM Vinyasa Flow at Namaskar Yoga


noon – 1:00 PM Vinyasa Flow at Equinox Gold Coast

6:15 – 7:15 PM Candlelight Flow & Meditation at Equinox Loop


9:00 – 10:00 AM Hatha Yoga Equinox Gold Coast

10:30 – 11:45 AM Vinyasa Flow at Namaskar Yoga

12:15 – 1:15 PM Vinyasa Flow at Equinox Lincoln Park


9:00 – 10:15 AM Vinyasa Yoga at Equinox Gold Coast

10:15 -11:00 AM Stretch Essentials at Equinox Gold Coast

*** Vinyasa Yoga links movement with breath, creating a sequence of postures. Slightly faster paced. Prior yoga experience recommended.

*** Hatha Yoga is a more fundamental, alignment based style of yoga. Some focus on the breath but little to no “flow”. Appropriate for all levels.

*** Yoga Jam is a higher energy vinyasa flow yoga class set to fun music in a warmed room (92 deg). Prior yoga experience recommended

*** Candlelight Flow is a slower paced vinyasa yoga class set in soft lighting. Appropriate for all levels.

*** Stretch Essentials focuses on stretching various muscle groups. Appropriate for all levels.

Let’s be friends!!!!!

facebook-icon2   8bb4aacc44e052c26c53143f447b9868   large_funny_twitter_icon

Click HERE to view my latest newsletter


Private Sessions

Private yoga sessions are a great way to learn basic alignment principles and go deeper into your practice.  You will have my undivided attention and focus, honoring your specific needs.  In addition to yoga, I also help with nutrition and general well being issues that you may have.

To inquire about pricing or schedule a session, please email

4c4d478aa4542856b419f002eeccec5e    dccd1e780ca17d976d4c78e31ff19c9c    66e7af285745cf4def67b994152e5f3f



2 thoughts on “Class Schedule

  1. Hi Chrissy,

    Hope you are having a wonderful Summer!
    We miss you at FFC.
    Any chance that you’ll return even for one class per week?
    They are probably working on their Fall schedule now.


    Mark and Barrie

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s